Blog

The workshop: what’s it all about?

So this months blog is all about the first workshop that is coming up very very soon! I am excited… and a little nervous to say the least! But I felt with Selfe still Continue reading “The workshop: what’s it all about?”

What are you doing for YOUR body?

Sometimes it’s easy to get swept up in what we think we should be doing for our bodies from what we see on social media, what our peers are doing what our coaches/choreographers Continue reading “What are you doing for YOUR body?”

Mum’s the Word

It’s been a while I know – but I’m back!

The weekend just gone (the 3rd weekend of April) I had a little breakthrough. Continue reading “Mum’s the Word”

Freelance Feels

So this week, the blog took some inspiration or inspo as the kids call it from the last week of February 2018 and the 1st few days Continue reading “Freelance Feels”

Check my technique, not my tummy.

Bodies, they’re all different, they’re all individual, we all have one, whether we like what we see or not. Continue reading “Check my technique, not my tummy.”

Rolling but not wriggling: A 28 Day challenge!

Straight to the point; I have great trouble with dull achy legs. Anyone else get that?

But over the last week, I’ve struggled Continue reading “Rolling but not wriggling: A 28 Day challenge!”

January – Gone.

Oooh right – so that’s January gone then.

How did those resolutions go for you? Not so well? Continue reading “January – Gone.”

A pot of “Business only” gold

I try my hardest to make my sessions with clients, or when I’m teaching to be personal, memorable, transferrable and fun. I use personal training to help make people feel strong, not just in sessions with me but everywhere – Continue reading “A pot of “Business only” gold”

Lather, Rinse, Repeat!

I’ve mentioned in my previous blog post (Are you really happy or really comfortable?) about how us humans are habitual creatures! Continue reading “Lather, Rinse, Repeat!”