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Category Archives: Uncategorized

The workshop: what’s it all about?

So this months blog is all about the first workshop that is coming up very very soon! I am excited… and a little nervous to say the least! But I felt with Selfe still

Posted bySelfeMay 21, 2018May 21, 2018Posted inUncategorizedLeave a comment on The workshop: what’s it all about?

What are you doing for YOUR body?

Sometimes it’s easy to get swept up in what we think we should be doing for our bodies from what we see on social media, what our peers are doing what our coaches/choreographers

Posted bySelfeApril 24, 2018Posted inUncategorized1 Comment on What are you doing for YOUR body?

Mum’s the Word

It’s been a while I know – but I’m back! The weekend just gone (the 3rd weekend of April) I had a little breakthrough. 

Posted bySelfeApril 16, 2018April 16, 2018Posted inUncategorizedTags:Ambition, dancers, freelance, london, Mums, Personal Training, Support1 Comment on Mum’s the Word

Socially Unsociable Media & Me

Social media, is fantastic for motivating, supporting, celebrating and inspiring each other.

Posted bySelfeMarch 20, 2018March 21, 2018Posted inUncategorizedTags:freelance, laughable, poetry, social mediaLeave a comment on Socially Unsociable Media & Me

Freelance Feels

So this week, the blog took some inspiration or inspo as the kids call it from the last week of February 2018 and the 1st few days

Posted bySelfeMarch 1, 2018March 21, 2018Posted inUncategorizedTags:artists, dancers, freelance, london, self-employed1 Comment on Freelance Feels

Check my technique, not my tummy.

Bodies, they’re all different, they’re all individual, we all have one, whether we like what we see or not.

Posted bySelfeFebruary 12, 2018March 21, 2018Posted inUncategorizedTags:body image, dancers, londonLeave a comment on Check my technique, not my tummy.

Rolling but not wriggling: A 28 Day challenge!

Straight to the point; I have great trouble with dull achy legs. Anyone else get that? But over the last week, I’ve struggled

Posted bySelfeFebruary 5, 2018March 21, 2018Posted inUncategorizedLeave a comment on Rolling but not wriggling: A 28 Day challenge!

January – Gone.

Oooh right – so that’s January gone then. How did those resolutions go for you? Not so well? 

Posted bySelfeFebruary 2, 2018March 21, 2018Posted inUncategorizedLeave a comment on January – Gone.

A pot of “Business only” gold

I try my hardest to make my sessions with clients, or when I’m teaching to be personal, memorable, transferrable and fun. I use personal training to help make people feel strong, not just in sessions with me but everywhere –

Posted bySelfeJanuary 27, 2018March 21, 2018Posted inUncategorizedLeave a comment on A pot of “Business only” gold

Lather, Rinse, Repeat!

I’ve mentioned in my previous blog post (Are you really happy or really comfortable?) about how us humans are habitual creatures!

Posted bySelfeJanuary 18, 2018March 21, 2018Posted inUncategorized1 Comment on Lather, Rinse, Repeat!

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